- Messages
- 11,242
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
A very valid question.How do you cope with enjoying unprocessed food when you have periods of eating total food replacement sachets? Do you not miss fresh food? (Genuine question)
I regard Total food replacement products as medication. Thankfully, I do not have them long term, and thanks to the food replacement products I no longer need diabetes medication.
It was a cost benefit analysis. It paid off. Initially 9 weeks Total food replacement, then a break for 3 months followed by 6 weeks total food replacement.
My diet is mainly fresh, unprocessed foods. As I am human, I often fall from grace and indulge in food that makes me gain weight. Then I occasionally use the meal replacement products alongside real food to consume less than 1000 cals a day for a few weeks.
And yes, I would agree that seems contradiction to advocate fresh unprocessed food, but also, occasionally use processed food replacement products, but I reiterate, they are medicine to me.
I do not miss the fresh food when I am using the sachets because I don't always use them as total food replacement since I achieved the desired result of non-diabetic BG three and a half years ago.