johnrubinstein
Well-Known Member
- Messages
- 83
- Type of diabetes
- Type 2
What is A1c?
Guys
Just went to have my A1C tested and totally forgot that it’s a fasting test. Had a breakfast of full fat Greek yoghurt +flax seeds. Will I need to retest?
@Guzzler (one of my go-to people). Results in. A1C = 38! So in remission. Have come down from 51 last December. No meds. LCHF diet ( lost 16kg). Exercise too. 3 mile power walks every morning and 3-4 workouts per week.
Cholesterol = LDL is down and HDL is up. Triglycerides have also improved. But don’t get the urea results. They appear out of range. Any ideas here? Maybe see the doc.
View attachment 28886
@Guzzler (one of my go-to people). Results in. A1C = 38! So in remission. Have come down from 51 last December. No meds. LCHF diet ( lost 16kg). Exercise too. 3 mile power walks every morning and 3-4 workouts per week.
Cholesterol = LDL is down and HDL is up. Triglycerides have also improved. But don’t get the urea results. They appear out of range. Any ideas here? Maybe see the doc.
View attachment 28886
Hi @DCUKMod, yes I believe I am. Fat (fish, chicken, nuts, full fat yoghurt, avocado) is by far the biggest part of my diet, with protein coming second.
Excuse my ignorance but what is the significance of creatinine and GFR? (Being lazy here. You could go tell me to go look it up!)
Is my serum urea being above normal range a problem?
Actually, if I may bring up another topic, then my biggest worry is my weight. I’m going on 68 and 5’10”. My weight is down to just under 67Kg. I had meant not to go below 70kg. I’ve gone on a bit of a campaign: trying to eat my way through 2,600 calories a day. But still losing. Tried to eat more carbs tonight but the 35 grams I ate with dinner shot my BG level to 8:0, the highest reading for half a year. I find that if I eat more than 20 grams carbs in a meal then my level goes into the high 6s. But I’m also told that the way to put on weight is to eat more carbs. It’s a hard balancing act. And 2,600-700 cals/day leaves me feeling full and not wanting to eat more. It’s a problem. Don’t want to lose any more.
Thanks for your observations. Much appreciated.
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