Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="TeddyTottie" data-source="post: 2360566" data-attributes="member: 519030">Do I count?  I have already started with taking a good look at what I am eating and importantly, my total lack of exercise, because I have put on 3kg this month and I really don’t want to ruin all my good work.  For me, I think it’s more that portion size has crept up rather than eating the wrong things, so I am rationing nuts, cream and chicken legs (yes, somewhat of an obsession since the advent of the air-fryer) to more suitable daily amounts.And trying much harder to get our for a good brisk route-march at least 3 times a week.But this is not just a thing for Feb, I need to be more careful on a permanent basis....</blockquote>

Top Bottom