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Weight Loss and Dieting
Abstenuary February, anyone?
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<blockquote data-quote="Brunneria" data-source="post: 2366407" data-attributes="member: 41816"><p>Time for an update from me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Haven't had any choc for ages (since my first post on this thread).</p><p>Amazingly easy! Really I have forgotten about it.</p><p></p><p>Re-introducing plant foods has been much more challenging.</p><p>My guts are happily coping with nuts and seeds, but can only tolerate around 1 portion of veg a day, and sometimes not even that. 5 portions a week seems doable, from things like courgettes, peas, mushrooms. I’ll be making broccoli and stilton soup this week. Which will do my lunches. I am loving hummus again.</p><p></p><p>it has been fun having more variety and there has been a proportional decrease in animal products. But i still feel a teensy bit of relief when I have a meal that is 100% carni. Because I know there won’t be any repercussions. </p><p></p><p>overall, am rather pleased.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2366407, member: 41816"] Time for an update from me. :) Haven't had any choc for ages (since my first post on this thread). Amazingly easy! Really I have forgotten about it. Re-introducing plant foods has been much more challenging. My guts are happily coping with nuts and seeds, but can only tolerate around 1 portion of veg a day, and sometimes not even that. 5 portions a week seems doable, from things like courgettes, peas, mushrooms. I’ll be making broccoli and stilton soup this week. Which will do my lunches. I am loving hummus again. it has been fun having more variety and there has been a proportional decrease in animal products. But i still feel a teensy bit of relief when I have a meal that is 100% carni. Because I know there won’t be any repercussions. overall, am rather pleased. [/QUOTE]
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