<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by Cosy</i>
<br />New to this. Diagnosed January 2007 Type 2. I have been on Metaformin four a day. They have now put me on ACTOS one a day 15g. I have read so many scarry stories of side effects from this. I am not too keen to take it and as I have only been on it a week dont know if it will work. I am really scared about putting weight on as this seems to be a big thing with this, I am large enough dont need to put on any more, they have advised me to loose some weight but then put me on this that can put on weight - dont understand their thinking there ! I am about to start Simming World eating plan as this has helped me before but according to some people even watching what you eat does not stop the weight going on. I am not keen on taking tablets at the best of times but I know I have to for the diabeties and also on statins and high blood pressure tables. Which is another thing I was wondering what should me blood pressure be at the moment it is mainly 135/85 my GP says it should be under 140/90 but I read somewhere else for a diabetic it should eb 130/80. There are so many things I am confused about.
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Hi Cosy and welcome to the forum.
Unfortunately the scare stories you have read about Actos and weight gain are largely true. Actos is a member of the thiazolidinedione or glitazone family of drugs and their most common side effect is fluid retention and weight gain. However, this just means that you need to be even more careful about eating the right things. So what are the right things for a diabetic?
If you are joining a slimming club you need to remember that their goal is generally to reduce your calorie intake, whereas a diabetic needs to control their carbohydtare intake, not their calories. If you look at the 4 basic food types:
Each gram of carbohydrates contains 3.75 calories.
Each gram of protein contains 4 calories.
Each gram of alcohol contains 7 calories.
Each gram of fat contains 9 calories.
What they will want you to do is to reduce your intake of those things that have the highest calories. But it is carbohydrates, with the lowest calories, that cause you to have high blood sugar levels and should therefore be the things that you control most. Protein, alcohol and fat contain very little carbohydrate and in fact alcohol (in moderation) actually reduces blood sugar!
Can I suggest that you have a look at the various "stickies" at the top of this section as they contain a great deal of information about diet for diabetics.
As regards the blood pressure, diabetics run a higher risk of heart disease than non-diabetics. As high blood pressure generally leads to heart problems, this is why doctors prefer diabetics to operate at a slightly lower level than non-diabetics.