Have you tried lowering your carb intake?I ensure that I have 5 portions a day of fruit and veg, I eat oily fish twice a week and prefer chicken to red meat. I am also have a wheat intolerance so I use GF bread and pasta. I only have pasta once a month and GF bread at breakfast time. I use skimmed milk and only in coffee or a small amount at breakfast for porridge or scrambled egg.
I have had issues with weight since my mid twenties and find it difficult to lose weight.
I don’t eat after 6.30 pm where possible but I am a shift worker.
I do try and avoid snacking between meals and will eat a small handful of nuts or veggie sticks if I do get peckish
Carb intake is low and hasn’t changed in the last year. My diet has remained steady, perhaps I need to mix it up again.
Having reviewed my HBA1C results over the last 5 years, it would appear that something causes them to spike in the first quarter of the year then level out with changes in medication.
I really can’t go on with this 3 weekly cycle of thrush and bladder infection I am on at the moment. Hopefully will get an appointment quickly for diabetic nurse specialist.
How many carbs a day do you eat? I found my carb intake has a huge impacts on my blood sugar levels, even while going through the menopause.Thank you all for taking time to reply. Hopefully appointment comes through for hospital appointment quite quickly. I believe myself that the changes are hormone related but GP not interested in discussing this.
Fasting blood sugar of 13.9 yesterday and then when taken before my evening meal was 8.5 which is the lowest it has been since December. Again no changes in what was eaten yesterday compared to other days.
I have a lot to think about and research/planning to do for my future appointment.
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