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Advice about increasing calcium while on low carb diet
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<blockquote data-quote="Swiggy" data-source="post: 2215670" data-attributes="member: 374098"><p>Hi everyone, I have just had the results of my bone density scan having broken my arm in a fall in December. My spine is normal but the bone in my hip is slightly thinner than normal. I have been low carbing for over a year now and I have reduced my hba1c from 143 to about 60 without any medication. I have lost 4kg but both my weight and my blood sugar levels remain higher than I would like. My GP, who was initially sceptical about lchf, says that I should carry on with what I am doing and I will reach a point when my blood sugar levels and my weight will drop "like a stone". Does anyone have any suggestions for calcium containing foods that are low carb? I switched from milk to cream because of the carbs but have cut back on both cream and nuts over the past few weeks because of the stubborn scales.</p></blockquote><p></p>
[QUOTE="Swiggy, post: 2215670, member: 374098"] Hi everyone, I have just had the results of my bone density scan having broken my arm in a fall in December. My spine is normal but the bone in my hip is slightly thinner than normal. I have been low carbing for over a year now and I have reduced my hba1c from 143 to about 60 without any medication. I have lost 4kg but both my weight and my blood sugar levels remain higher than I would like. My GP, who was initially sceptical about lchf, says that I should carry on with what I am doing and I will reach a point when my blood sugar levels and my weight will drop "like a stone". Does anyone have any suggestions for calcium containing foods that are low carb? I switched from milk to cream because of the carbs but have cut back on both cream and nuts over the past few weeks because of the stubborn scales. [/QUOTE]
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