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Advice about increasing calcium while on low carb diet
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<blockquote data-quote="Brunneria" data-source="post: 2215722" data-attributes="member: 41816"><p>Have a look at these low carb calcium food sources</p><p><a href="https://www.everydayhealth.com/weight/calcium-on-a-low-carb-diet.aspx" target="_blank">https://www.everydayhealth.com/weight/calcium-on-a-low-carb-diet.aspx</a></p><p>and maybe have a read up about the mineral balance that you need for healthy dense bones. It really isn’t all about the calcium.</p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/17092827" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/17092827</a></p><p>If your doc is reluctant to test for Vit D, you can self fund a test for vitamin D levels, and consider supplementing with K2, potassium, magnesium...</p><p><a href="https://www.healthline.com/nutrition/build-healthy-bones#section7" target="_blank">https://www.healthline.com/nutrition/build-healthy-bones#section7</a></p><p></p><p>My understanding is that it is much better to prevent osteoporosis from developing, rather than trying to revers it once it has happened.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2215722, member: 41816"] Have a look at these low carb calcium food sources [URL]https://www.everydayhealth.com/weight/calcium-on-a-low-carb-diet.aspx[/URL] and maybe have a read up about the mineral balance that you need for healthy dense bones. It really isn’t all about the calcium. [URL]https://www.ncbi.nlm.nih.gov/pubmed/17092827[/URL] If your doc is reluctant to test for Vit D, you can self fund a test for vitamin D levels, and consider supplementing with K2, potassium, magnesium... [URL]https://www.healthline.com/nutrition/build-healthy-bones#section7[/URL] My understanding is that it is much better to prevent osteoporosis from developing, rather than trying to revers it once it has happened. [/QUOTE]
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