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Advice about increasing calcium while on low carb diet
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<blockquote data-quote="MollieB" data-source="post: 2216027" data-attributes="member: 519175"><p>Be sure to get guidance from your doctor before supplementing. It is possible to get toxicity with Vitamin A, D, E, and K. Good levels of Vitamin D are essential to absorption of calcium. It can be hard to get the adequate amounts of D from food. The best source of D is sunlight. That is why vitamin D deficiency is a problem in areas with a lot of cloud overcast. It is also difficult for your body to absorb vitamin D if you are wearing sunscreen SPF 15 or higher.</p></blockquote><p></p>
[QUOTE="MollieB, post: 2216027, member: 519175"] Be sure to get guidance from your doctor before supplementing. It is possible to get toxicity with Vitamin A, D, E, and K. Good levels of Vitamin D are essential to absorption of calcium. It can be hard to get the adequate amounts of D from food. The best source of D is sunlight. That is why vitamin D deficiency is a problem in areas with a lot of cloud overcast. It is also difficult for your body to absorb vitamin D if you are wearing sunscreen SPF 15 or higher. [/QUOTE]
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