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Fasting
Advice - consecutive 24 hour fasts
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<blockquote data-quote="Goonergal" data-source="post: 1545839" data-attributes="member: 368709"><p>Hi. Looking for a bit of advice. Have been using intermittent fasting to very good effect - both on blood sugar levels and weight loss - for a while. Always skip breakfast and often lunch too.</p><p></p><p>Have just returned from a short break where I completed 5 consecutive 24 hour fasts (dinner to dinner). Blood sugar levels great - down to 3.8 before dinner last night (first ever reading below 4) but lost NO weight (0.1 kg up from before I went, so essentially the same).</p><p></p><p>Was guessing nutrients as eating out, but based them on similar foods I eat at home. Details below in case they help with advice:</p><p></p><p>Day 1 </p><p></p><p>Calories 744; fat 78g (76%), Carbs 13g (6%), protein 47g (18%); exercise 35,650 steps</p><p></p><p>Day 2</p><p></p><p>Calories 1,167, fat 126g (81%), carbs 14g (4%), protein 58g (15%), steps 9,283 </p><p></p><p>Day 3</p><p></p><p>Calories 1,016, fat 86g (77%), carbs 8g (3%), protein 51g (20%), steps 26,930</p><p></p><p>Day 4</p><p></p><p>Calories 856, fat 71g (75%), carbs 9g (4%), protein 45g (21%), steps 35,607</p><p></p><p>Day 5</p><p></p><p>Calories 854, fat 65g (68%), carbs 8g (4%), protein 60g (28%), steps 7,405</p><p></p><p>Any thoughts/advice welcome. Thanks!</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1545839, member: 368709"] Hi. Looking for a bit of advice. Have been using intermittent fasting to very good effect - both on blood sugar levels and weight loss - for a while. Always skip breakfast and often lunch too. Have just returned from a short break where I completed 5 consecutive 24 hour fasts (dinner to dinner). Blood sugar levels great - down to 3.8 before dinner last night (first ever reading below 4) but lost NO weight (0.1 kg up from before I went, so essentially the same). Was guessing nutrients as eating out, but based them on similar foods I eat at home. Details below in case they help with advice: Day 1 Calories 744; fat 78g (76%), Carbs 13g (6%), protein 47g (18%); exercise 35,650 steps Day 2 Calories 1,167, fat 126g (81%), carbs 14g (4%), protein 58g (15%), steps 9,283 Day 3 Calories 1,016, fat 86g (77%), carbs 8g (3%), protein 51g (20%), steps 26,930 Day 4 Calories 856, fat 71g (75%), carbs 9g (4%), protein 45g (21%), steps 35,607 Day 5 Calories 854, fat 65g (68%), carbs 8g (4%), protein 60g (28%), steps 7,405 Any thoughts/advice welcome. Thanks! [/QUOTE]
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