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Fasting
Advice - consecutive 24 hour fasts
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<blockquote data-quote="Goonergal" data-source="post: 1545930" data-attributes="member: 368709"><p>Hi [USER=219467]@bulkbiker[/USER] </p><p></p><p>Really enjoy walking and when I'm away - I usually go to cities - I find myself clocking up the miles almost without noticing!</p><p></p><p>Thanks for the response. Usual daily macros are in a similar range. I use intermittent fasting every week - but not usually so many days in a row (for some reason I am less hungry when on holiday). My usual calorie intake in a day is between 850 - 1,300 so not a huge difference. I never eat breakfast so days where I eat lunch involve more food, but not drastically so.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1545930, member: 368709"] Hi [USER=219467]@bulkbiker[/USER] Really enjoy walking and when I'm away - I usually go to cities - I find myself clocking up the miles almost without noticing! Thanks for the response. Usual daily macros are in a similar range. I use intermittent fasting every week - but not usually so many days in a row (for some reason I am less hungry when on holiday). My usual calorie intake in a day is between 850 - 1,300 so not a huge difference. I never eat breakfast so days where I eat lunch involve more food, but not drastically so. [/QUOTE]
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