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Advice - consecutive 24 hour fasts
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<blockquote data-quote="Chook" data-source="post: 1545934" data-attributes="member: 24561"><p>I think your body is doing what mine does - gets used to whats coming in and adjusts accordingly. Its really annoying, isn't it. </p><p></p><p>The calories you've been eating aren't far off the Newcastle Diet 800 calorie recommendation except you've been doing all that walking. I know 'starvation' mode is commonly used incorrectly but I do wonder if, with all the walking AND the low calorie intake, that your body is just conserving whatever it can. </p><p></p><p>If you don't see a weight loss by the end of this week you might want to consider spreading your calories over the day between three meals.</p><p></p><p>*Big hug coming your way* <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1545934, member: 24561"] I think your body is doing what mine does - gets used to whats coming in and adjusts accordingly. Its really annoying, isn't it. The calories you've been eating aren't far off the Newcastle Diet 800 calorie recommendation except you've been doing all that walking. I know 'starvation' mode is commonly used incorrectly but I do wonder if, with all the walking AND the low calorie intake, that your body is just conserving whatever it can. If you don't see a weight loss by the end of this week you might want to consider spreading your calories over the day between three meals. *Big hug coming your way* :) :) [/QUOTE]
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