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Advice - consecutive 24 hour fasts
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<blockquote data-quote="hankjam" data-source="post: 1546023" data-attributes="member: 104954"><p>I'm finding the body shape thing a bit tricky, your slender arms and legs. When I lost my weight it was the tubby bit and nearly all my leg, arm and chest muscle.... and trying to get the muscle bits back I am finding harder than I had hoped. Like you, I do a lot of walking, 15K steps a day and it's great, though it does not really build up muscle blocks. I've had frozen shoulders, both, and have morning exercises with weights, not heavy closer to yoga, that are slowly helping build up arms, shoulders and chest.... it is slow, but hoping that these may develop for glucose store places... maybe misguided in this thought.</p><p>Have you thought about light exercises?</p><p>Hj</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="hankjam, post: 1546023, member: 104954"] I'm finding the body shape thing a bit tricky, your slender arms and legs. When I lost my weight it was the tubby bit and nearly all my leg, arm and chest muscle.... and trying to get the muscle bits back I am finding harder than I had hoped. Like you, I do a lot of walking, 15K steps a day and it's great, though it does not really build up muscle blocks. I've had frozen shoulders, both, and have morning exercises with weights, not heavy closer to yoga, that are slowly helping build up arms, shoulders and chest.... it is slow, but hoping that these may develop for glucose store places... maybe misguided in this thought. Have you thought about light exercises? Hj :) [/QUOTE]
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