Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Advice - consecutive 24 hour fasts
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 1546090" data-attributes="member: 256617"><p>Your body looks like it is doing the usual holding on to fat stores as it believes it is under threat. The advice [USER=219467]@bulkbiker[/USER] suggested I think might allow you body to say ok, I am not starving so I can release some weight. You could also try with your walking speeding up and then going at your normal pace intermittently, this is meant to be better than either steady pace, or just high intensity. You might be in the category that needs to mix things up, i.e. maybe halve your walking and do cycling (this still makes me sweat more than anything else). My final 2 pennies are some mild 5 minutes resistance exercises first thing as you get up to kick start your metabolism.</p><p></p><p>Some are really lucky and just loose and loose, your protocol seems excellent and if anything in advance of the standard. If I remember correctly Professor Taylor would most likely say you don't need the exercise element until after (great you can do it) I hold all of my fat in the tummy area which is around 15%. I am trying to avoid hours of cardio, by doing heavier weights. I know I have to reduce portion size as even now I over do it, for me it is a mind thing as by blood numbers are ok, so mentally I know I have switched off a little. Anyway keep making minor adjustments, it might also be one of the elements in your low calorie food selection (I saw a video where this gent exchanged cheese for avocado and weight loss restarted). If you do slightly change your protocol only make 1 change at a time, so you can track what works.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1546090, member: 256617"] Your body looks like it is doing the usual holding on to fat stores as it believes it is under threat. The advice [USER=219467]@bulkbiker[/USER] suggested I think might allow you body to say ok, I am not starving so I can release some weight. You could also try with your walking speeding up and then going at your normal pace intermittently, this is meant to be better than either steady pace, or just high intensity. You might be in the category that needs to mix things up, i.e. maybe halve your walking and do cycling (this still makes me sweat more than anything else). My final 2 pennies are some mild 5 minutes resistance exercises first thing as you get up to kick start your metabolism. Some are really lucky and just loose and loose, your protocol seems excellent and if anything in advance of the standard. If I remember correctly Professor Taylor would most likely say you don't need the exercise element until after (great you can do it) I hold all of my fat in the tummy area which is around 15%. I am trying to avoid hours of cardio, by doing heavier weights. I know I have to reduce portion size as even now I over do it, for me it is a mind thing as by blood numbers are ok, so mentally I know I have switched off a little. Anyway keep making minor adjustments, it might also be one of the elements in your low calorie food selection (I saw a video where this gent exchanged cheese for avocado and weight loss restarted). If you do slightly change your protocol only make 1 change at a time, so you can track what works. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Advice - consecutive 24 hour fasts
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…