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Fasting
Advice - consecutive 24 hour fasts
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<blockquote data-quote="Goonergal" data-source="post: 1548628" data-attributes="member: 368709"><p>Hi all</p><p></p><p>A quick update. Took advice from [USER=219467]@bulkbiker[/USER] [USER=24561]@Chook[/USER] and [USER=256617]@Mbaker[/USER] and ate a bit more the rest of this week. At my regular Friday morning weigh in today I am down 0.8kg so it has worked. Thanks all. For now I will ensure a bit of feasting along side the fasting and will tweak as necessary. In particular need to look at protein intake when eating more than once a day....</p><p></p><p>[USER=104954]@hankjam[/USER] [USER=48386]@Indy51[/USER] and [USER=256617]@Mbaker[/USER] will be looking at all the exercise suggestions just as soon as my shin splints settle down. For now just making sure I keep moving.</p><p></p><p>Thanks again for all the advice.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1548628, member: 368709"] Hi all A quick update. Took advice from [USER=219467]@bulkbiker[/USER] [USER=24561]@Chook[/USER] and [USER=256617]@Mbaker[/USER] and ate a bit more the rest of this week. At my regular Friday morning weigh in today I am down 0.8kg so it has worked. Thanks all. For now I will ensure a bit of feasting along side the fasting and will tweak as necessary. In particular need to look at protein intake when eating more than once a day.... [USER=104954]@hankjam[/USER] [USER=48386]@Indy51[/USER] and [USER=256617]@Mbaker[/USER] will be looking at all the exercise suggestions just as soon as my shin splints settle down. For now just making sure I keep moving. Thanks again for all the advice. [/QUOTE]
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