Hi Leon, its no fun i know having high sugar levels as i have been living up in the 20's and even in the 30's never feeling well and i was put on insulin, made no difference, always up in the double figures, i know i was eating pretty healthy, Loved my fish, loved my Vegetables, was not overly keen on sugar, but didn't stop me getting overweight, i have big probs with exercise, as i have Amongst other things Unstable Angina, already had three strokes, so exercise is about Zero if the truth be told.
Anyway Leon i started the Newcastle Diet four days ago, yes four days ago and my Blood sugars are down already, now i am not saying this is for you, but i was pretty desperate and went ahead with it before checking with the Surgery, luckily enough they have allowed me to carry on, but with slight adjustment.
I am pig headed and a bit of a conspiracy theorist lol and i have off my own back stopped my morning Diabetes meds and the sugars are still ok, and yes when i go to the docs on my next appointment i will tell them what i have done, well its all about me isn't it, i feel 100% better already, i had slight blurred vision, now i do not, i had a feeling of confusion in my head all the time, now i do not, i can play with my Grandchildren where before i would get dizzy.
All that in four days, come on, what am i to do wait for docs to make me back to the way i was before eating better, of course not.
All i am saying is, you do not have to have High blood sugars.