Hello I am still learning about this T2 and how it effects me so l have a question for you all and maybe someone has the answers lm looking for ... I've been unwell for the last week bloods etc have been ok,however yesterday whist out l felt faint shaky etc lucky l had my testing things on me and took a reading 3.5 ended up having something to eat took a while to feel right. Today lve had the same thing again any ideas is had breakfast lm on meterformin Sr 500mg per day
And ideas greatly recieved
Hi there. The beginning of your condition is liken to be living in a totally new house. You must sit down and write down all the activities that you would do on a regular routine. Chart out the entire week. Then write down your present health conditions and the medications prescribed to you. When that's done, you pretty much have your whole life on that sheet of paper.
Next comes the planning and scheduling of each groups of your life's activities - daily routines, health, medication and mental conditions.
Remember, success depends on your will to stick to the plan. And your motto is
Plan-
Do-
Check-
Action. The good old saying " ...Every battle's success is not what
YOU PLAN TO FAIL....the dire consequences is what
YOU FAIL TO PLAN...." well something like that.
The initial plan may not be smooth sailing. That's where the cycles of PDCA comes into play. You refine the plan until in fits your new life like a glove.
You are required to keep this new house clean and tidy. INSIDE & OUT. Always trim the grass and remove any weeds, regularly. No shortcuts. No delays. No forgets. No excuse. All thats inside the house kept neat and tidy - if possible improve the living conditions and upgrades whenever necessary.
Now the most difficult part of the plan is the mental condition. Because this area is the most critical of all. Think of it as a marriage bond you have to embrace. For everything to work, the mental condition has to come to an acceptable compromise.
Another thing, maintaining this new house doesn't exclude you from getting another helping hand outside. Sure, you can get all the correct people to do all the work. But end of the day, its still your house!
Finally, all these can be sum up to three principles that you must keep in mind. Exceise. Diet. Medicine.