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Advice on Newcastle Diet for smaller women
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<blockquote data-quote="zand" data-source="post: 1088684" data-attributes="member: 85197"><p>As you have done 800 calorie diets before if I were you I would try a low carb diet. Have a look at these links.</p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a></p><p></p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">www.dietdoctor.com/lchf</a></p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/my-first-year-of-lchf.76070/" target="_blank">www.diabetes.co.uk/lowcarb</a></p><p></p><p>As diabetics we need to be careful with carbs. Not all calories are treated equally by the body which is probably why, like me, you havn't had great success with 800 calorie diets.</p><p></p><p>Have a look at the next link, I did an experiment back in the summer to prove this to myself. It's not for everyone as dairy doesn't suit everyone but I'm including it as an illustration of carbs v fat. </p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/" target="_blank">http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/</a></p><p></p><p>Good luck. I hope you find the right path for you. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 1088684, member: 85197"] As you have done 800 calorie diets before if I were you I would try a low carb diet. Have a look at these links. [URL]http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/[/URL] [URL='http://www.dietdoctor.com/lchf']www.dietdoctor.com/lchf[/URL] [URL='http://www.diabetes.co.uk/forum/threads/my-first-year-of-lchf.76070/']www.diabetes.co.uk/lowcarb[/URL] As diabetics we need to be careful with carbs. Not all calories are treated equally by the body which is probably why, like me, you havn't had great success with 800 calorie diets. Have a look at the next link, I did an experiment back in the summer to prove this to myself. It's not for everyone as dairy doesn't suit everyone but I'm including it as an illustration of carbs v fat. [URL]http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/[/URL] Good luck. I hope you find the right path for you. :) [/QUOTE]
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