Advice Please

[Lilacleigh]

hi I am a type 2 diabetic and am having a difficult time trying to find yoghurts that are under 5grams of sugar. Hoping someone can help . Thankyou x

 

[Diakat]

Hi @Lilacleigh just to clarify, 5g sugar or 5g carbs?

 

[Jenny15]

Hi @Lilacleigh and welcome to the forum. As I don't live in the UK I won't be much help with yoghurt brands available there. In NZ I opt for the lowest carb thick natural greek yoghurts and I love them so much.

By the way, that's a cute little someone in your profile photo!

 

[Lilacleigh]

Hi @Lilacleigh just to clarify, 5g sugar or 5g carbs?

Hi 5 grams of sugar

 

[Diakat]

Fage Greek yoghurt.

 

[Guzzler]

Forgive me if you already know this but sugar is a carbohydrate and we would normally count the total carbohydrate level (per 100g weight) in a food rather than just the amount of sugar.

 

[Crocodile]

I just checked my yoghurt. It is pot set Greek full fat and 5.6g of sugar. I had some today on my berries with nuts. Since I allow 20g of carbs per meal or 30g if low GI I'm good with this yoghurt. Just means that the rest of the meal can only have 15g of carbs.

 

[Christina0308]

I use Asda full fat natural set yoghurt total carbs 4.0g carbs sugars 3.4g, fat 3.5g per 100g.

 

[carol43]

Aldi Authentic Greek Yogurt per 100g Carbs 3.7g

 

[Tminus2]

Hi there. I’ve found Alpro simply plain very nice over berries . 2.1g of carbs per 100g of which 2.1 is sugars. 2.3g fat and only 0.4 of it is the saturated stuff . Yum

 

[XxTinkerxx]

I use Alpro Plain Unsweetened.
Zero Carbs
Zero Sugar

 

[Tminus2]

I gave just bought that to taste

 

[xxTinksxx]

I gave just bought that to taste

I'm inlove with it