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Message: <blockquote data-quote="GaryL-1957" data-source="post: 2667396" data-attributes="member: 583655">Hi Dan,That's really helpful, thanks.I've been low carb for a couple of months or so but only hitting 100g/day at the moment, so I need to try harder!On the muscle loss, presumably you're just doing weights regularly now? My running club has a fitness session once a week that generally involves weights but I'm thinking I need to do more, not just for the diabetes but to maintain muscle mass as I get older. Can I ask how often you work on that?Best wishes,Gary</blockquote>

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