- Messages
- 6
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi,
I'm new to the forum, and to diabetes. I need some advice but before asking for that, I'm sure it would be useful if I gave my related background.
I'm a 66-year-old runner: I've always run and still run competitively, to something like county level.
Probably at least partly as a result, I've never been over weight, or really had any health problems. I hardly drink, smoked only briefly in my youth and have had a broadly healthy diet, although I have eaten a lot of cakes and puddings!
At the behest of friends and my wife, (knowing that I have that sweet tooth), I tried a continuous glucose monitor (CGM) about five years ago. It was clear even then that I am a 'spiker' but my doctors advice was that there was nothing to worry about as my HbA1c was within the acceptable range.
I had another go with a CGM a few months back and it showed that my general blood glucose levels had increased, both spiking after food but also when fasting. A repeat of the HbA1c test has confirmed that I've just gone over into the pre-diabetic range (at 6%).
Since then, so for the past two months, I've been following a low-carb diet. Over that time, I've lost about 3 kg; my current BMI is 21.6.
I had been hoping that the diet would have resulted in me having improved control of my blood glucose so I've started another round of using a CGM. Very disappointing! I actually seem to have deteriorated. For example, I had what would seem to be a good low-carb lunch of avocado and bacon (albeit on a small piece of toast, but even then only totaling 37gm of carbs, according to Cronometer) and my blood glucose rocketed up to a peak of 12.4mmol/L, and stayed generally high for a couple of hours (and even now is at 6.7).
So I need advice on how to control my blood glucose levels. Am I going to have to reduce my carbs intake further? Do I need to consider medication? Any other suggestions?
Many thanks for any responses.
Gary
I'm new to the forum, and to diabetes. I need some advice but before asking for that, I'm sure it would be useful if I gave my related background.
I'm a 66-year-old runner: I've always run and still run competitively, to something like county level.
Probably at least partly as a result, I've never been over weight, or really had any health problems. I hardly drink, smoked only briefly in my youth and have had a broadly healthy diet, although I have eaten a lot of cakes and puddings!
At the behest of friends and my wife, (knowing that I have that sweet tooth), I tried a continuous glucose monitor (CGM) about five years ago. It was clear even then that I am a 'spiker' but my doctors advice was that there was nothing to worry about as my HbA1c was within the acceptable range.
I had another go with a CGM a few months back and it showed that my general blood glucose levels had increased, both spiking after food but also when fasting. A repeat of the HbA1c test has confirmed that I've just gone over into the pre-diabetic range (at 6%).
Since then, so for the past two months, I've been following a low-carb diet. Over that time, I've lost about 3 kg; my current BMI is 21.6.
I had been hoping that the diet would have resulted in me having improved control of my blood glucose so I've started another round of using a CGM. Very disappointing! I actually seem to have deteriorated. For example, I had what would seem to be a good low-carb lunch of avocado and bacon (albeit on a small piece of toast, but even then only totaling 37gm of carbs, according to Cronometer) and my blood glucose rocketed up to a peak of 12.4mmol/L, and stayed generally high for a couple of hours (and even now is at 6.7).
So I need advice on how to control my blood glucose levels. Am I going to have to reduce my carbs intake further? Do I need to consider medication? Any other suggestions?
Many thanks for any responses.
Gary