Hi,
I had a routine health check-up today. My Fasting Plasma Glucose reading was 106 mg/dl and my HBA1C was 5.6%. The doctor said that it means that I may develop diabetes in the future. Having checked on the internet, my readings seem to indicate pre-diabetes.
The doctor said I should get my readings checked again in 3 months and told me to eat less sugary foods, however I guess that isn't the whole story with regards to what I should and shouldn't be eating. Please could you give me some advice about this?
I am 35 years old and am generally fit and healthy. My Body Mass Index is 22.5 and I exercise 3 to 4 times per week.
Any advice would be gratefully received.
Thanks,
Matt
I had a routine health check-up today. My Fasting Plasma Glucose reading was 106 mg/dl and my HBA1C was 5.6%. The doctor said that it means that I may develop diabetes in the future. Having checked on the internet, my readings seem to indicate pre-diabetes.
The doctor said I should get my readings checked again in 3 months and told me to eat less sugary foods, however I guess that isn't the whole story with regards to what I should and shouldn't be eating. Please could you give me some advice about this?
I am 35 years old and am generally fit and healthy. My Body Mass Index is 22.5 and I exercise 3 to 4 times per week.
Any advice would be gratefully received.
Thanks,
Matt