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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="zicksi101" data-source="post: 651515" data-attributes="member: 97084"><p>Thanks for sharing [USER=74042]@ElyDave[/USER], that's very helpful.</p><p></p><p>Thought I'd share what I did for the first 10k of my last training run in case others find it useful, I didn't measure my HR here as I've been training by pace rather than HR up to this point, but estimate I'd have been running at 85% of my maxHR:</p><p></p><p>before run - 12.9, took 15g lucozade orange</p><p>5k onwards - started taking sips of lucozade orange, took 50g by 10k</p><p>after 10k- 8.0</p><p></p><p>Up to 85% of max HR, there is a "steady and marked fall" in BGs according to runsweet: <a href="http://runsweet.com/HeartRate.html" target="_blank">http://runsweet.com/HeartRate.html</a>.</p><p></p><p>I'm spending some time in the top two zones.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 651515, member: 97084"] Thanks for sharing [USER=74042]@ElyDave[/USER], that's very helpful. Thought I'd share what I did for the first 10k of my last training run in case others find it useful, I didn't measure my HR here as I've been training by pace rather than HR up to this point, but estimate I'd have been running at 85% of my maxHR: before run - 12.9, took 15g lucozade orange 5k onwards - started taking sips of lucozade orange, took 50g by 10k after 10k- 8.0 Up to 85% of max HR, there is a "steady and marked fall" in BGs according to runsweet: [url]http://runsweet.com/HeartRate.html[/url]. I'm spending some time in the top two zones. [/QUOTE]
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