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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="ElyDave" data-source="post: 651718" data-attributes="member: 74042"><p>One thing you will find, if you follow Maffetone's methods you should be able to train your fat burning mechanism more effectively, if you can effectively limit your insulin. Tonight's 9km at average around 145, or around 80% MHR I used 25g carbs. iIf you look at the tables of exercise vs carbs in both Think Like A Pancreas and Pumnping Insulin, I'm using between a third and a half of what they would suggest. I put that entirely down to about 4 years of HR based training prior to my diagnosis. </p><p> </p><p>I'd personally not be starting out that high, but would restrict both carbs and insulin beforehand to try and start off lower and try and limit further drops. Have you worked out an insulin reduction strategy yet?</p></blockquote><p></p>
[QUOTE="ElyDave, post: 651718, member: 74042"] One thing you will find, if you follow Maffetone's methods you should be able to train your fat burning mechanism more effectively, if you can effectively limit your insulin. Tonight's 9km at average around 145, or around 80% MHR I used 25g carbs. iIf you look at the tables of exercise vs carbs in both Think Like A Pancreas and Pumnping Insulin, I'm using between a third and a half of what they would suggest. I put that entirely down to about 4 years of HR based training prior to my diagnosis. I'd personally not be starting out that high, but would restrict both carbs and insulin beforehand to try and start off lower and try and limit further drops. Have you worked out an insulin reduction strategy yet? [/QUOTE]
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