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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="zicksi101" data-source="post: 657318" data-attributes="member: 97084"><p>Yes, the strategy is to restrict carbs and insulin before running. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Taking on carbs before previous runs was a deliberate strategy to keep my weight stable - the doctors were concerned I may be losing too much after I turned up to an appointment 2 stone lighter quite recently. Now they've seen I me keep my weight stable when training, they're happy for me to lose some more.</p><p></p><p>Tried my first run by HR today after a couple of weeks off following the half. Wow, going slow is hard! </p><p></p><p>Anyway, managed to stick to a sub 150 HR (well, most of the time anyway) this morning in a very flat park and finished the slowest run I've ever done. Actually stopped and walked a few times. 11:18 mins/mile average for 1.7 miles. The HR graph is an eye opener:</p><p></p><p>[ATTACH=full]7555[/ATTACH]</p></blockquote><p></p>
[QUOTE="zicksi101, post: 657318, member: 97084"] Yes, the strategy is to restrict carbs and insulin before running. :) Taking on carbs before previous runs was a deliberate strategy to keep my weight stable - the doctors were concerned I may be losing too much after I turned up to an appointment 2 stone lighter quite recently. Now they've seen I me keep my weight stable when training, they're happy for me to lose some more. Tried my first run by HR today after a couple of weeks off following the half. Wow, going slow is hard! Anyway, managed to stick to a sub 150 HR (well, most of the time anyway) this morning in a very flat park and finished the slowest run I've ever done. Actually stopped and walked a few times. 11:18 mins/mile average for 1.7 miles. The HR graph is an eye opener: [ATTACH=full]7555[/ATTACH] [/QUOTE]
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