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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="zicksi101" data-source="post: 660639" data-attributes="member: 97084"><p>10k done yesterday, stuck to 150 HR, pace averaged 12:18 min/mile.</p><p></p><p>Have certainly noticed less carbs were needed during the run, as expected. BGs:</p><p></p><p>5k - 8.8, 15g carbs</p><p>10k - 7.5</p><p></p><p>I'll update the thread a few months down the line on progress assuming I remember and keep this training up.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 660639, member: 97084"] 10k done yesterday, stuck to 150 HR, pace averaged 12:18 min/mile. Have certainly noticed less carbs were needed during the run, as expected. BGs: 5k - 8.8, 15g carbs 10k - 7.5 I'll update the thread a few months down the line on progress assuming I remember and keep this training up. [/QUOTE]
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