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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="ElyDave" data-source="post: 662926" data-attributes="member: 74042"><p>Nice one. It takes a while to get used to it but it's worth it in the end.</p><p> </p><p>For me tonight, 1 hour on the turbo trainer with an HR target 148.</p><p> </p><p>Average was 144, max 155 blip. Moving the wattage resistance as HR drifted up.</p><p>BG 3.9 before, 20g carbs</p><p>4.8 at 45min</p><p>4.2 at 60 min</p><p>No more carbs</p><p>Pump on 30% TBR started an hour beforehand.</p><p> </p><p>Let's start a Maffetone Diabetic thread.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 662926, member: 74042"] Nice one. It takes a while to get used to it but it's worth it in the end. For me tonight, 1 hour on the turbo trainer with an HR target 148. Average was 144, max 155 blip. Moving the wattage resistance as HR drifted up. BG 3.9 before, 20g carbs 4.8 at 45min 4.2 at 60 min No more carbs Pump on 30% TBR started an hour beforehand. Let's start a Maffetone Diabetic thread. [/QUOTE]
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