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Aerobic base training
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<blockquote data-quote="ElyDave" data-source="post: 663560" data-attributes="member: 74042"><p>10km today, TBR of 35% started about 45min before the run</p><p> </p><p>BG pre 4.8, 13g / mid 5.0, 13g/ post 4.8</p><p> </p><p>10.24km in 55:45 / 5:27 per km. AHR 146 / MHR 152 (target 148)</p></blockquote><p></p>
[QUOTE="ElyDave, post: 663560, member: 74042"] 10km today, TBR of 35% started about 45min before the run BG pre 4.8, 13g / mid 5.0, 13g/ post 4.8 10.24km in 55:45 / 5:27 per km. AHR 146 / MHR 152 (target 148) [/QUOTE]
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