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Aerobic base training
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<blockquote data-quote="ElyDave" data-source="post: 667019" data-attributes="member: 74042"><p>It definitely does.</p><p> </p><p>Looking at your BG there, that starting level lookis a bit high to me, getting to the level where performance starts to get compromised.</p><p> </p><p>Once you are confident doing so, it may be an idea to reduce that if you can, as long as it does not result in an uncontrolled drop.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 667019, member: 74042"] It definitely does. Looking at your BG there, that starting level lookis a bit high to me, getting to the level where performance starts to get compromised. Once you are confident doing so, it may be an idea to reduce that if you can, as long as it does not result in an uncontrolled drop. [/QUOTE]
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