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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="zicksi101" data-source="post: 858189" data-attributes="member: 97084"><p>Not much to report on base training for me just now. Just keeping things ticking over @75% HR between a series of four 10k races at present.</p><p></p><p>Did a 10k this evening... wore the HR monitor this time... lets just say the HRs work out a bit different when racing 10k's by pace!</p><p></p><p>Avg HR 184 (about 92%), Max HR 199 (nearly 100%)</p></blockquote><p></p>
[QUOTE="zicksi101, post: 858189, member: 97084"] Not much to report on base training for me just now. Just keeping things ticking over @75% HR between a series of four 10k races at present. Did a 10k this evening... wore the HR monitor this time... lets just say the HRs work out a bit different when racing 10k's by pace! Avg HR 184 (about 92%), Max HR 199 (nearly 100%) [/QUOTE]
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