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Diabetes Management
Fitness, Exercise and Sport
Aerobic base training
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<blockquote data-quote="zicksi101" data-source="post: 981685" data-attributes="member: 97084"><p>Hope you've found the method useful [USER=179588]@teacher123[/USER].</p><p></p><p>I'm getting back into some base training now to prepare for a half marathon in the new year. </p><p></p><p>10 miles today @ 9:58 min/mi:</p><p>Avg HR - 155</p><p>Max HR - 168</p><p></p><p>Bit of a gradient to negotiate at mile 4 (250ft elevation gain for a mile), had to walk to keep the HR in check.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 981685, member: 97084"] Hope you've found the method useful [USER=179588]@teacher123[/USER]. I'm getting back into some base training now to prepare for a half marathon in the new year. 10 miles today @ 9:58 min/mi: Avg HR - 155 Max HR - 168 Bit of a gradient to negotiate at mile 4 (250ft elevation gain for a mile), had to walk to keep the HR in check. [/QUOTE]
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