Aerobic exercise

[mae1946]

I am a borderline diabetic my mmol reading is 7.3, I am not overweight but I do aerobic type exercising 4 to 5 days per week, my question is will this affect my blood sugar level?

 

[ElyDave]

I am a borderline diabetic my mmol reading is 7.3, I am not overweight but I do aerobic type exercising 4 to 5 days per week, my question is will this affect my blood sugar level?

Mae,
take a look at the Aerobic base training thread, in this section. There's a bit of a discussion there about how HR affects your BG levels, mainly from a T1 perspective, but also applies in principle to anyone exercising.

 

[mae1946]

Thank you