I want to understand what's the first thing I do. I'm worried I maybe be eating the wrong thing and what is the right thing to eat. Do I now eat like a diabetic does. On the text it advised me that I could develop type 2 diabetes. Now I've recently been diagnosed with vertigo and have osteoarthritis on my ankles and my knees so can only walk for so long before they stiffen up. I can't do any more walking without resting first when that happens. I know I'm over weight, but that I believe is lack of exercise.
I'm not sure what to do first any pointers because right now I'm worried. I have been advised that I am going to be part of some Pre-Diabetic Programme. That's all I know. But what can I do in the mean time whilst I'm waiting for them to get in touch with me?
Please helping stressing out and my vertigo isn't helping... New UK based member, thank you in advance!
I'm not sure what to do first any pointers because right now I'm worried. I have been advised that I am going to be part of some Pre-Diabetic Programme. That's all I know. But what can I do in the mean time whilst I'm waiting for them to get in touch with me?
Please helping stressing out and my vertigo isn't helping... New UK based member, thank you in advance!