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After meal glucose readings 2hr
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<blockquote data-quote="Mrs T 123" data-source="post: 2521330" data-attributes="member: 526020"><p>Hello & Welcome! As a Type 2, I wouldn't have anything that made me spike to 11 (I know the health professionals say anything under 10 is ok - I try to stick to under 7.8 or thereabouts) and again personally I don't have any breakfast cereals as they are not a healthy option as they all advertise and especially not for Type 2s they are all high in sugar/carbs. For breakfast I usually have eggs - anyway you like - during the week when working I will have a couple mashed up in a cup with butter for quickness, this morning I had 3 scrambled with some cheese through them. I sometimes will have bacon, bratwurst sausages (low in carbs), mushrooms and a little tomato. Other times I will have some greek yoghurt with berries or nuts & seeds on top or some low carb bread from here <a href="http://www.seriouslylowcarbbread" target="_blank">www.seriouslylowcarbbread</a> with some roasted cheese on top. Sardines & mackerel or salmon & scrambled egg are ok too if you like fish <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Mrs T 123, post: 2521330, member: 526020"] Hello & Welcome! As a Type 2, I wouldn't have anything that made me spike to 11 (I know the health professionals say anything under 10 is ok - I try to stick to under 7.8 or thereabouts) and again personally I don't have any breakfast cereals as they are not a healthy option as they all advertise and especially not for Type 2s they are all high in sugar/carbs. For breakfast I usually have eggs - anyway you like - during the week when working I will have a couple mashed up in a cup with butter for quickness, this morning I had 3 scrambled with some cheese through them. I sometimes will have bacon, bratwurst sausages (low in carbs), mushrooms and a little tomato. Other times I will have some greek yoghurt with berries or nuts & seeds on top or some low carb bread from here [URL='http://www.seriouslylowcarbbread']www.seriouslylowcarbbread[/URL] with some roasted cheese on top. Sardines & mackerel or salmon & scrambled egg are ok too if you like fish :) [/QUOTE]
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