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After my first day at LCHF my readings are 10.3
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<blockquote data-quote="bulkbiker" data-source="post: 1110190" data-attributes="member: 219467"><p>Strangely once you get out of the carb habit its pretty easy because the fat levels keep you full so you don't get cravings for snacks, or at least that' how its worked for me. I used to be a real snacker but can now go for a day or two without eating at all and still don't get too many cravings. Never have breakfast any more just lunch and or dinner.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1110190, member: 219467"] Strangely once you get out of the carb habit its pretty easy because the fat levels keep you full so you don't get cravings for snacks, or at least that' how its worked for me. I used to be a real snacker but can now go for a day or two without eating at all and still don't get too many cravings. Never have breakfast any more just lunch and or dinner. [/QUOTE]
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After my first day at LCHF my readings are 10.3
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