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After one week on low-carbs. Should I rather try Keto?
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<blockquote data-quote="woodenone46" data-source="post: 1675362" data-attributes="member: 425703"><p>I took diet Doctor 2 week challenge, which is a Ketyogenic diet of no more than 20g carbs per day. I actually finish it today & I have lost 3.4Kg in that time. I have also noticed a significant lowering of BG.</p><p>I do also run 3 times a week & this may have helped ith the weight loss</p><p>Everybody is different & there are things that you need to watch out for. I only had one bad headache but that soon went.</p><p>My advice would be to head over to the Diet Doctor web site & see what you think.</p><p>You can alter some of the meals in the plans as long as you stay 20g carbs or lower</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1675362, member: 425703"] I took diet Doctor 2 week challenge, which is a Ketyogenic diet of no more than 20g carbs per day. I actually finish it today & I have lost 3.4Kg in that time. I have also noticed a significant lowering of BG. I do also run 3 times a week & this may have helped ith the weight loss Everybody is different & there are things that you need to watch out for. I only had one bad headache but that soon went. My advice would be to head over to the Diet Doctor web site & see what you think. You can alter some of the meals in the plans as long as you stay 20g carbs or lower [/QUOTE]
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After one week on low-carbs. Should I rather try Keto?
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