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Message: <blockquote data-quote="Alison Campbell" data-source="post: 1675737" data-attributes="member: 91555">Actually I don't think that is was he is saying about fat or fruit. I took it as if you eat processed rubbish junk food with few carbs you can be in ketosis but not necessarily healthy. Mental health, stress, sleep also plays a part in overall health as well as eating real (the kind of food and ingredients your grandparents would recognise) high quality food within your budget.</blockquote>

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