After some intense exercise...

[hankjam]

Before I was diagnosed I would always have an unhealthy shot of blackcurrant cordial and then a banana after playing 5 a side football.... stopped this now and just have a lot of cold water.... which is fine. I often suffer from cramps, which was the reason for having the banana. Bananas seem to be a bit off limits in terms of carbs/sugars... is there an alternative that might be able to help with the cramps... last weeks took days to recover.
Cheers
Hj

 

[noblehead]

They say that quinine in Tonic Water is helpful at relieving leg cramps, you can buy Slimline Tonic Water in most supermarkets and Off Licences.