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After the Newcastle Diet Real World
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<blockquote data-quote="Begonia" data-source="post: 1563619" data-attributes="member: 384303"><p>My understanding of prof Taylor's work is that the key is to clear fat out of the liver and pancreas by losing weight. </p><p></p><p>After the diet you need to keep the weight off to keep liver and pancreas clear of fat.</p><p></p><p>Your new weight will be substantially lower than before the diet (e.g. 15% lower). Hence you will need to eat less than before the diet in order to maintain the new weight. This is where he estimates about a third fewer calories.</p><p></p><p>I don't think he cares how you keep the weight off, so long as you keep below the level at which fat builds up in liver and pancreas (he calls this your personal fat threshold).</p><p></p><p>If Lchf is best choice for keeping weight below personal fat threshold that's fine.</p></blockquote><p></p>
[QUOTE="Begonia, post: 1563619, member: 384303"] My understanding of prof Taylor's work is that the key is to clear fat out of the liver and pancreas by losing weight. After the diet you need to keep the weight off to keep liver and pancreas clear of fat. Your new weight will be substantially lower than before the diet (e.g. 15% lower). Hence you will need to eat less than before the diet in order to maintain the new weight. This is where he estimates about a third fewer calories. I don't think he cares how you keep the weight off, so long as you keep below the level at which fat builds up in liver and pancreas (he calls this your personal fat threshold). If Lchf is best choice for keeping weight below personal fat threshold that's fine. [/QUOTE]
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