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After the Newcastle Diet Real World
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<blockquote data-quote="Chook" data-source="post: 1563823" data-attributes="member: 24561"><p>I'm on the Newcastle Diet at the moment but instead of doing it with shakes I'm doing it with 800 calories of real food - but I'm keeping mainly to very low carb. At the end of the 8 or 12 weeks - or longer - whatever is necessary to achieve my aim of reaching my Personal Fat Threshold - I intend to just slowly increase the amount of calories I'm eating but keep to very low carb until I'm eating enough to maintain my weight. </p><p></p><p>Good luck!!! Keep posting and let us know how you are getting on. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1563823, member: 24561"] I'm on the Newcastle Diet at the moment but instead of doing it with shakes I'm doing it with 800 calories of real food - but I'm keeping mainly to very low carb. At the end of the 8 or 12 weeks - or longer - whatever is necessary to achieve my aim of reaching my Personal Fat Threshold - I intend to just slowly increase the amount of calories I'm eating but keep to very low carb until I'm eating enough to maintain my weight. Good luck!!! Keep posting and let us know how you are getting on. :) [/QUOTE]
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