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<blockquote data-quote="Mbaker" data-source="post: 1563986" data-attributes="member: 256617"><p>A little surprised at the intolerance of well meaning posts above to try to assist the OP. I see this a few times when a Type 1 or Type 2 or vice versa comment on the others conditions, it would be great if well meaning comments were allowed as the OP then has more information to make a decision; had I been given all the options I would have saved one year, opted for ND diet with LCHF for maintenance, as opposed to HCLF, which was harder work for me.</p><p></p><p>My thoughts are that [USER=436960]@DaveSyl[/USER] has made remarkable progress and is looking for a potential push to cement a non-diabetic position potentially. I think the sentiment of the some of the posts above were / are suggestions as what to do after the 8 (or maybe 12) weeks as a maintenance phase. If I were in your shoes I would maintain with LCHF, just because I am adjusted and happy with this, in your case it appears this is not a lifestyle which suits you, so maybe a hybrid of low glycemic / Mediterranean or WFPB with your choice of treats would work / the minus 33% of the original intake (which you indicated). I have not mentioned the Eatwell option as you are concerned with spikes.</p><p></p><p>I am strong believer in that if the weight is kept off (unless weight goes up via muscle) it is possible to maintain excellent control. If possible I would recommend that you invest in some Tanita scales for circa £35.00 and plot these measurements to understand any correlations as to what your body composition does in relation to your ultimate numbers.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1563986, member: 256617"] A little surprised at the intolerance of well meaning posts above to try to assist the OP. I see this a few times when a Type 1 or Type 2 or vice versa comment on the others conditions, it would be great if well meaning comments were allowed as the OP then has more information to make a decision; had I been given all the options I would have saved one year, opted for ND diet with LCHF for maintenance, as opposed to HCLF, which was harder work for me. My thoughts are that [USER=436960]@DaveSyl[/USER] has made remarkable progress and is looking for a potential push to cement a non-diabetic position potentially. I think the sentiment of the some of the posts above were / are suggestions as what to do after the 8 (or maybe 12) weeks as a maintenance phase. If I were in your shoes I would maintain with LCHF, just because I am adjusted and happy with this, in your case it appears this is not a lifestyle which suits you, so maybe a hybrid of low glycemic / Mediterranean or WFPB with your choice of treats would work / the minus 33% of the original intake (which you indicated). I have not mentioned the Eatwell option as you are concerned with spikes. I am strong believer in that if the weight is kept off (unless weight goes up via muscle) it is possible to maintain excellent control. If possible I would recommend that you invest in some Tanita scales for circa £35.00 and plot these measurements to understand any correlations as to what your body composition does in relation to your ultimate numbers. [/QUOTE]
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