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After the Newcastle Diet Real World
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<blockquote data-quote="DaveSyl" data-source="post: 1564556" data-attributes="member: 436960"><p>So it’s only been 24 hours and so far nothing has actually really happened I still weighed 11st 6lbs this morning and my fasting glucose was in its normal range a 7.3 this morning, I had three of the Excante shakes all I can describe of them was meh, however despite the sugar content in these, average of around 13-15g from 18g of carbs the spikes were really not that bad the highest reading I had was a 8.7 a hour after and it was averaging 7.5 give or take by the 2 hour mark, but by the four hour mark I was averaging low 5s.</p><p></p><p>The last meal was using the recepies from the Newcastle uni website and I had a 200ml bowl of their vegetable soup with the curry powder in and I have to say that was delicious, that recipe will be kept and used even when I am no longer on this diet, and that 200ml was also more than I expected, I had nightmares of 3 or 4 spoon fulls for some reason.</p><p></p><p>I also ordered some Ketostix yesterday which should hopefully be delivered today, but I will wait until Thursday of Friday before testing as right now I feel perfectly fine with no hunger pans at all, and also none of the symptoms headaches coldness etc the Newcastle website is warning to expect for in the first few days.</p><p></p><p>And just another thank you too all you for the responses I have just caught up before writing this message, and [USER=256617]@Mbaker[/USER] (I hope I done that right) thanks for the advice on the scales I just had a quick look and will have a further look in a bit and possibly order some or pick some up if I can get them locally later.</p></blockquote><p></p>
[QUOTE="DaveSyl, post: 1564556, member: 436960"] So it’s only been 24 hours and so far nothing has actually really happened I still weighed 11st 6lbs this morning and my fasting glucose was in its normal range a 7.3 this morning, I had three of the Excante shakes all I can describe of them was meh, however despite the sugar content in these, average of around 13-15g from 18g of carbs the spikes were really not that bad the highest reading I had was a 8.7 a hour after and it was averaging 7.5 give or take by the 2 hour mark, but by the four hour mark I was averaging low 5s. The last meal was using the recepies from the Newcastle uni website and I had a 200ml bowl of their vegetable soup with the curry powder in and I have to say that was delicious, that recipe will be kept and used even when I am no longer on this diet, and that 200ml was also more than I expected, I had nightmares of 3 or 4 spoon fulls for some reason. I also ordered some Ketostix yesterday which should hopefully be delivered today, but I will wait until Thursday of Friday before testing as right now I feel perfectly fine with no hunger pans at all, and also none of the symptoms headaches coldness etc the Newcastle website is warning to expect for in the first few days. And just another thank you too all you for the responses I have just caught up before writing this message, and [USER=256617]@Mbaker[/USER] (I hope I done that right) thanks for the advice on the scales I just had a quick look and will have a further look in a bit and possibly order some or pick some up if I can get them locally later. [/QUOTE]
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