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After the Newcastle Diet Real World
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<blockquote data-quote="TriciaWs" data-source="post: 2163119" data-attributes="member: 475901"><p>I have not tried a very low calorie diet since being diagnosed with diabetes, but as part of my yo-yo dieting in the past have done a similar diet to the one you are considering.</p><p>It obviously was not a success for me, but that does not mean it can't be for others. My concern is whether weight loss from crash dieting is sustainable - I guess it works for some people?</p><p>You might find this discussion interesting - there are links to the original article and the authors response to this (via google scholar)</p><p><a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31889-0/fulltext" target="_blank">https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31889-0/fulltext</a> </p><p></p><p>BTW if you want to follow through on eating out while low carb, or while restricting calories after, let me know - I have links, advice, etc.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2163119, member: 475901"] I have not tried a very low calorie diet since being diagnosed with diabetes, but as part of my yo-yo dieting in the past have done a similar diet to the one you are considering. It obviously was not a success for me, but that does not mean it can't be for others. My concern is whether weight loss from crash dieting is sustainable - I guess it works for some people? You might find this discussion interesting - there are links to the original article and the authors response to this (via google scholar) [URL]https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31889-0/fulltext[/URL] BTW if you want to follow through on eating out while low carb, or while restricting calories after, let me know - I have links, advice, etc. [/QUOTE]
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