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After the Newcastle Diet Real World
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<blockquote data-quote="Tannith" data-source="post: 2183336" data-attributes="member: 422465"><p>I did the "Newcastle" or rather my own version of it using real food between about August 2017 and end Dec of that year/very early Jan of 2018. I lost about15lb in that time and then my BG went down to normal I then tried to keep up the weight loss and unintentionally not only kept it up but lost a further approx 8 lb over the next 9/10 months or so to approx end 2018. Stayed level until about May 2019 then between then and now put back approx 5lb, I suspect by eating a lot of chocolate ice cream with double cream! I eat what I consider normal amounts of carbs. That is any I like really, without going to extremes which might put the weight back on. Eg I normally have 2 pieces toast or more often crumpets for breakfast, plenty of potatoes or rice with my lunch and tinned soup plus often another piece of toast for supper. I just had my HBA!C results back today and it is 39. This causes me to believe that once I had lost the original excess fat on my pancreas with the Newcastle I was able to tolerate normal amounts of carbs as I had done years ago.</p></blockquote><p></p>
[QUOTE="Tannith, post: 2183336, member: 422465"] I did the "Newcastle" or rather my own version of it using real food between about August 2017 and end Dec of that year/very early Jan of 2018. I lost about15lb in that time and then my BG went down to normal I then tried to keep up the weight loss and unintentionally not only kept it up but lost a further approx 8 lb over the next 9/10 months or so to approx end 2018. Stayed level until about May 2019 then between then and now put back approx 5lb, I suspect by eating a lot of chocolate ice cream with double cream! I eat what I consider normal amounts of carbs. That is any I like really, without going to extremes which might put the weight back on. Eg I normally have 2 pieces toast or more often crumpets for breakfast, plenty of potatoes or rice with my lunch and tinned soup plus often another piece of toast for supper. I just had my HBA!C results back today and it is 39. This causes me to believe that once I had lost the original excess fat on my pancreas with the Newcastle I was able to tolerate normal amounts of carbs as I had done years ago. [/QUOTE]
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