Sunday im due at Cliveden for afternoon tea for my mums 80th....i will have been low carbing for 11 days by then and will be straight back on plan on the monday and im aware i need to be extremely careful - any suggestions/advice please
Good adviceHave a great time and try not to worry so much?
Maybe test thought the day to see what your levels are doing and act accordingly.
You go Girl!!!!Sorry i need to amend my profile, i only joined yesterday. Im type 2 on metformin.
Yes it is 'that' Cliveden and a very special day for the family. However i will be careful and not stuff myself stupid and rely on the others to eat plenty!! im aware that the next few days will be hard but have the motivation of starting this LCHF trial with my gp's on the weds evening so that should kick me into touch!!
Are you implying that the high fat cancels out the carbs ?Have lots of cream on your scones!
No, not implying that. Just saying that since we can eat whipped cream, and are in fact encouraged to use it in coffee and cooking that the OP might as well enjoy some cream on her scones!Are you implying that the high fat cancels out the carbs ?
doesn't cancel out but has been known to slow the carb spike and make it less severe.. I think it's know as the pizza effect where the fats in the cheese and meats on a pizza lessen the spike caused by the carby base. At least that's what I assumed it meant..Are you implying that the high fat cancels out the carbs ?