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Message: <blockquote data-quote="Caeseji" data-source="post: 2019285" data-attributes="member: 497882">Holy moly I have been all over the shop these past few days when it has come to research, I am actually debating being a keto and T2D reversal advocate for the Yorkshire and Humber area at some point but I have been mulling over in my head what to do to secure even more health so perhaps as a way of cleaning out my head I decided to post here.1. Keep up with keto/intermittent fasting regimes going forward2. Take up weight training and hit up the gym properly3. As I am a mesomorph under all of this flab? Perhaps start doing something competitive down the lineYes I have just hit 30 but you know what? All of this will help my health in the long run and it helps to have some kind of goals to work towards. I know how much building muscle and weight loss will help my metabolic derangement and heck it may get my body to where it SHOULD be as I have always been able to build up muscle insanely well but I just didn't have the motivation or was it just the carb lows decking me? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite56" alt=":shifty:" title="Shifty    :shifty:" loading="lazy" data-shortname=":shifty:" /> Methinks I know now!If anyone has any tips for building muscle whilst on an OMAD regime and keto or even elongated fasts I would adore to hear them!</blockquote>

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