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<blockquote data-quote="Listlad" data-source="post: 2019439" data-attributes="member: 499223"><p>Turning the clock back 10 to 15 years ago, I used one of these rowing machines, furnished by my employer. I used it for an hour a day for two weeks at a time. I was doing the Atkins diet simultaneously. Anyhow the combination helped me reduce fat and build muscle. I stopped the Atkins diet after gall bladder complications. </p><p></p><p>Following on from this I then spent several years at a gym approximately 3 to 4 nights a week, no more. For about an hour doing resistance weights and cardio work including cycling, with a swim thrown in sometimes. It all helped to reduce fat and build muscle. I don’t remember being any hungrier then. </p><p></p><p>Unfortunately for a number of reasons I was unable to keep it going, but would thoroughly recommend the exercise to anyone.</p></blockquote><p></p>
[QUOTE="Listlad, post: 2019439, member: 499223"] Turning the clock back 10 to 15 years ago, I used one of these rowing machines, furnished by my employer. I used it for an hour a day for two weeks at a time. I was doing the Atkins diet simultaneously. Anyhow the combination helped me reduce fat and build muscle. I stopped the Atkins diet after gall bladder complications. Following on from this I then spent several years at a gym approximately 3 to 4 nights a week, no more. For about an hour doing resistance weights and cardio work including cycling, with a swim thrown in sometimes. It all helped to reduce fat and build muscle. I don’t remember being any hungrier then. Unfortunately for a number of reasons I was unable to keep it going, but would thoroughly recommend the exercise to anyone. [/QUOTE]
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