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Message: <blockquote data-quote="Caeseji" data-source="post: 2019568" data-attributes="member: 497882">[USER=468714]@kitedoc[/USER] [USER=368709]@Goonergal[/USER] [USER=499517]@Muddikins[/USER] [USER=496333]@Jim Lahey[/USER] [USER=499223]@Listlad[/USER] Thanks everyone for all your responses there, that was a lot to read through! At the moment I do have a lot to lose weight wise so I shouldn't have to worry too much about going ravenously hungry at least I hope so, currently doing OMAD most of the time with some 16:8 thrown in there on the odd occasion but I may start to do some longer fasts to cut down the fat even more so.Thank you so much for such a comprehensive response as well [USER=256617]@Mbaker[/USER] I'm going to take that advice to heart and make a start on whole body workouts like that, I did so before and it did wonders for me but of course fell into bad habits which lead to the T2 diagnosis but those are some amazing FBG figures. I am looking towards at least a 3 times a week protocol so I will have to keep in mind to keep my form tight and to push myself during those sessions to maximise what I get out of it.That in mind too, what timings for meals would you personally advise?</blockquote>

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