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Message: <blockquote data-quote="Mbaker" data-source="post: 2019617" data-attributes="member: 256617">I have played with meal timings which have had to fit in with being a chauffeur parent to athletic young ladies, a general family man and business networking / IT guy.  So on my 2 meal a day-days I eat around midday and then around 16.00.  For OMAD again around 15.45, 16:00.  When going out for a meal I go for the earliest evening sitting around 17:00.  I like a lot of time between eating and bed and not eating too close to 21:00 when the circadian rhythm is said to set in.  If I smashed my workout, I call this a 700 calorie (by Fitbit measures) burn, then I will just walk after a meal.  If I did between 400 - 500 calories then I will walk and do up to 1.5 minutes of weights in my home gym, but not more than one set barbell squats 15 x 110, barbell deadlifts either 2 x 140 for 5 reps or 20 x 105.As you are OMAD, test yourself to see if you can workout after your meal, if not no problem.  Don't be shy to mix and match 2 meals if you don't feel right.</blockquote>

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