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<blockquote data-quote="Listlad" data-source="post: 2019829" data-attributes="member: 499223"><p>[USER=497882]@Caeseji[/USER] Not sure if this has been mentioned. And not sure if this is outmoded thought but the idea is that when you work muscle at the gym you actually damage the muscle. By eating protein after it helps rebuild the muscle and then some. So on and so forth. At least that is how I remember it. Muscle repair process?</p></blockquote><p></p>
[QUOTE="Listlad, post: 2019829, member: 499223"] [USER=497882]@Caeseji[/USER] Not sure if this has been mentioned. And not sure if this is outmoded thought but the idea is that when you work muscle at the gym you actually damage the muscle. By eating protein after it helps rebuild the muscle and then some. So on and so forth. At least that is how I remember it. Muscle repair process? [/QUOTE]
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